The Art of Body | Lania Smith Physiotherapy

This comprehensive 60-minute session is your starting point to better movement and recovery. We’ll take a detailed look at your medical history, assess your current condition, and identify the root causes of any pain or limitations. You’ll receive a personalised treatment plan tailored to your goals—whether it’s pain relief, rehabilitation, or performance enhancement.

This 45-minute session builds on your initial consultation, focusing on your ongoing progress. We’ll reassess key areas, adapt your treatment plan as needed, and continue working toward your recovery and performance goals.

This 60-minute consultation offers a supportive space to discuss your health concerns and goals. We’ll take time to understand your symptoms and create a personalised plan to support recovery, symptom relief, and long-term confidence.

Common areas we can help with include:

- Antenatal and postnatal care.

- Bladder symptoms: leaking, pain, urgency, straining.

- Pelvic health: chronic pain, endometriosis, post-operative recovery, painful intercourse.

- Menopause care: pelvic floor treatment, pain management, guided exercise, and advice for navigating menopause.

Your treatment may include pelvic floor therapy, tailored exercises, dry needling, pain management strategies, and practical lifestyle advice - always shaped around your needs and comfort.

This 45-minute session offers a balanced approach for general muscle relief and recovery. Perfect for addressing multiple areas of tension while allowing enough time for effective deep tissue work.

Package Deal: R1600 for 4 sessions (save R200) – must be used within 2 months.

A full-body sports massage that promotes recovery, reduces muscle soreness, and enhances flexibility. This 60-minute session is well-suited for active individuals or those with high physical demands.

Package Deal: R1800 for 4 sessions (save R200) – must be used within 2 months.

An extended session providing in-depth treatment for chronic muscle tension and post-exercise recovery. This is ideal for athletes or anyone needing a thorough, head-to-toe sports massage.

Package Deal: R2000 for 4 sessions (save R200) – must be used within 2 months.

This one-hour virtual session offers a thorough assessment of your condition from the comfort of your home. We’ll explore your symptoms, medical history, and movement patterns to identify the root cause of your issue. Together, we’ll set clear goals and develop a personalised rehabilitation plan, including tailored exercises and guidance for self-management.

This 45-minute virtual session is designed to monitor your progress, review your exercise programme, and make any necessary adjustments to your rehabilitation plan. We’ll address any new concerns, track improvements, and keep you on course toward your recovery and performance goals — all from the convenience of your own space.